Beyond the Essay: How Creative Writing Builds Better Students and Happier Humans

Writing - especially when creative and expressive - is a powerful tool not only for children’s academic growth, but also self-discovery and emotional growth. Journaling and storytelling can provide a sanctuary for their developing inner world to unfold in a way that feels both safe and enjoyable: to explore, process, organize, and sometimes even share. Long-term success in school and life requires the ability to think critically, communicate effectively, and understand oneself. Creative writing is a highly effective avenue to strengthening each of those aptitudes, while also reducing stress, improving memory, and encouraging innovation.

BENEFIT #1: EMOTIONAL LITERACY AND REGULATION

Turning the abstract world of complex feelings into structured language through the act of journaling is a profound exercise in emotional intelligence. By externalizing their emotional landscape, young writers can find distance and clarity on the written page. Research extensively reports on these benefits, linking creativity to “emotional regulation, cognitive flexibility, and social connectedness.”

Self-expression through writing, particularly on a regular basis, supports emotional regulation by providing a consistent, private channel for processing stress, frustration, and personal victories. As a therapeutic tool, this remains true for people of any age and even in extreme cases, such as for those who suffer with PTSD or long-term chronic illnesses. This internal processing system is invaluable for maintaining mental well-being and managing the pressures that naturally arise in the academic environment and life in general.

Physical and emotional health are inextricably linked, and expressive writing invariably supports both. According to a 2018 study published by the Cambridge University Press, these benefits include long-term health outcomes such as:

• Fewer stress-related visits to the doctor

• Improved immune system functioning

• Reduced blood pressure

• Improve lung function

• Improved liver function

• Improved moods/affect

• Feelings of great psychology well-being

• Reduced depressive symptoms

• Fewer avoid symptoms

BENEFIT #2: ORGANIZATIONAL AND EXECUTIVE FUNCTIONING SKILLS

Creative writing and storytelling both inherently require the writer to employ and develop critical executive functions, such as organization, planning, and memory. Inventing characters, structuring plot outlines, or even simply maintaining a daily journal necessitates on-going planning, sequential organization of ideas, and sustained attention. When a child practices these essential skills of ideation (generating content), arrangement (paragraph and narrative flow), and revision (self-correction and refinement), they are strengthening their capacity for applying those abilities in other contexts - also known as transfer. For instance, writing expressively can allow students to gain valuable experience in initiating a task, planning its execution, and self-monitoring their progress. Then, they can transfer those improved skills to complex school projects, studying for exams, and maintaining the organizational habits necessary for long-term academic achievement.

In the earlier mentioned 2018 study published by the Cambridge University Press, some of the social and behavioral benefits include outcomes such as:

• Higher GPA 

• Reduced absenteeism

• Improved working memory

• Improved sporting performance

• Altered social and linguistic behaviors

BENEFIT #3: SELF-ASSURANCE AND AUTHENTIC VOICE

Poetry, creative fiction, and personal reflection all grant young writers the freedom to experiment and explore their identities without external judgment. This safety encourages authenticity, allowing them to solidify their unique values and perspectives on the world around them and the world within. Students can find their most authentic voices in this private space, and then develop the confidence and clarity they need to advocate for their ideas and present effective arguments in formal assignments or interpersonal contexts. The self-assurance gained from knowing and articulating an inner narrative translates into greater resilience and a powerful, unique voice in academic papers and public discourse.

In another study published by Secker et al. (2017), engaging in creative processes yielded distinctly invaluable internal benefits:

• Improved problem-solving

• A positive sense of identity

• Greater confidence

• Greater self-esteem

• A sense of agency and control over their mental health

• Capacity for self-expression

CONCLUSION

Prioritizing expressive writing as part of a child’s routine is a worthwhile investment in their holistic development, extending far beyond the requirements of a traditional school curriculum. By providing opportunities and encouragement for journaling and creative storytelling, parents and educators can offer young students the tools they need to successfully navigate the demands of education, as well as the complexities of both their external and internal worlds. A written pathway to self-expression is potentially one of the most valuable and yet simple ways we can ensure a child discovers and learns to leverage their completely authentic and articulate voices in the world around them. 

Written by Brandi R.

Unlocking Potential: How Adult Expectations Shape Student Achievement

Maintaining high expectations and expressing confidence in a child’s potential clearly have a positive impact; however, the beliefs held by parents and educators hold far greater influence over those outcomes than many realize. Children’s confidence, motivation, and academic success are all profoundly affected by the subtle and often subconscious perceptions that are driving adults’ interactions with them.  

An often cited experiment demonstrating this influence took place at Spruce Elementary School in San Francisco, where teachers were told that a new (but fake) test had identified which students were likely to perform best that year. The names were randomly generated, and yet those who were placed on that list significantly out-performed their peers a year later. 

THE PYGMALION EFFECT

The concept of the Pygmalion Effect, or the self-fulfilling prophecy, is a powerful one in education. This phenomenon shows that when one person holds high expectations for another, the other person often rises to meet those expectations. When applied to parenting and education, this means that parents and teachers’ expectations become a reality for the children they interact with. When adults communicate belief in their potential—through words of encouragement, providing challenges, and celebrating their efforts—they are sending a powerful message that they are capable of success. This builds intrinsic motivation and resilience, as children learn to see challenges not as barriers, but as opportunities for growth.

On the other hand, if a child recognizes low expectations, they begin to internalize that belief. While some instances are more visible, such as critical commentary or sarcastic tones, others are less obvious, such as offering difficult tasks to peers instead of them. It can also look like the well-intentioned decision to do a task for a child, which communicates the implied assumption that they aren’t capable of doing it independently. Each of these moments accumulate into the recognition that adults aren’t confident in their abilities, which in turn can lead to a lack of effort, a fear of failure, and a reluctance to take on difficult tasks. 

FIXED VS GROWTH MINDSET: THE ROLE OF PRAISE

Beliefs about intelligence and ability are another key component of this dynamic. Psychologist Carol Dweck's research on fixed and growth mindsets provides a valuable framework for understanding how this plays a role in communicating praise.

A fixed mindset is the belief that intelligence and abilities are static traits. Parents with a fixed mindset might offer praise such as, "You're so smart!" While well-meaning, this can lead to a fear of failure, as making mistakes and taking risks threaten to disrupt their "smart" identity.

In contrast, a growth mindset is the belief that intelligence and abilities can be developed through learning and hard work. This mindset focuses on effort, perseverance, and strategy, rather than outcomes, such as a test score. For example, instead of saying, "You're so good at math," praise can reinforce the value of progress with something like, "Your hard work on that math problem really paid off!" Celebrating growth teaches children that their effort, not innate talent, is what leads to success. 

3 WAYS TO EXPRESS SUCCESS-ORIENTED BELIEFS

1. Praise Effort, Not Innate Ability: Focus on processes, not outcomes. Acknowledge the time they spent studying, the strategies they used, and their persistence when facing an obstacle.

2. Encourage Mistakes: While uncomfortable for everyone, mistakes are an essential part of learning. interestingly, students who make mistakes and spend time reflecting on them have better learning outcomes than those who make none at all.

3. Modeling Behaviors: Children see how adults handle challenges as a model for their own reactions. When parents approach a difficult task or learning opportunities with a positive attitude and a willingness to grow, they are modeling the very behaviors they want to see in them.

Beliefs are a powerful tool for shaping a child's academic journey when their families and educators know how to harness them effectively. By consciously cultivating a growth mindset and holding high, supportive expectations, we can unlock each child's unique potential and help them build the confidence and resilience needed to succeed in school and beyond.

Written by Brandi R.